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Serotonin and Sunshine
How Light Works
When we get sunlight, a center in the brain's hypothalamus tells our body to wake up and be active.
This is how serotonin & other active hormones are produced. This center is called the
Body Clock
It regulates our sleep, mood, and energy.

When our body clock is working right, we feel great and sleep great too. When it isn't working, our energy and sleep suffers.
Get Relief Now with Light TherapyAn Emotional Litmus Test
Have you ever been so irritated with someone's stuff that you just had to talk about it with somebody?
Let's say I can't handle Terry's habit of tugging at his eyebrows. Does this bother me physically? No. Does it irritate me? Yes!
What does it reveal? Well, for one thing it says more about me than about him. Obviously something is getting stirred up in me. This is my stuff.
Thankfully, I have no need to talk to anyone about this!
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