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Therapy Lingo

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Serotonin and Sunshine

light therapy sunshine

How Light Works


When we get sunlight, a center in the brain's hypothalamus tells our body to wake up and be active.

This is how serotonin & other active hormones are produced. This center is called the

Body Clock

It regulates our sleep, mood, and energy.

light therapy clock

When our body clock is working right, we feel great and sleep great too. When it isn't working, our energy and sleep suffers.

Get Relief Now with Light Therapy
Quotable Quotes

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Hogwash. That's a lot of hullabaloo!

An Emotional Litmus Test

Have you ever been so irritated with someone's stuff that you just had to talk about it with somebody?

Let's say I can't handle Terry's habit of tugging at his eyebrows. Does this bother me physically? No. Does it irritate me? Yes!

What does it reveal? Well, for one thing it says more about me than about him. Obviously something is getting stirred up in me. This is my stuff.

Thankfully, I have no need to talk to anyone about this! Cool

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We All Have Our Stuff

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Inspiring Quotes  •  How does the brain work?  •  Carl Rogers Theory  •  Mp3 Relaxation