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Psych Café

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Never been to counseling? Or are you a regular therapy client? The Psych Café is meant for both.

It's a place for people to share their thoughts, questions and experiences with personal counseling, anonymously. It's intended to support people learning from each other and hearing different points of view.

I scribbled some notes on a napkin about what I think the Psych Cafe community is about:

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It's ultimately about investing in yourself and becoming the author of your own life.

We hope this bulletin board will help you understand and integrate the ideas on the site:

 

Not a Substitute for Counseling!

This site provides general information only and is not a substitute for professional advice. Please consult a qualified health care practitioner if you require consultation and follow-up.

MyShrink makes every reasonable effort to ensure that the information is accurate at the time of posting. We cannot guarantee the reliability of any information presented.

When you're feeling unsettled what's a favourite resource?
Counseling Theory

Emotional Distancing

Emotionally pulling away from another is a patterned response that often occurs unconsciously.  

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Has anyone got a pen? I gotta make a few notes.