Relaxation Video Series - Restful Journey DVD

Get a head start on your therapy...

View a sample of Restful Journey DVD (20 sec)

The way we respond to stress is patterned in our nervous system. You can change that pattern by interrupting it.

As you watch the DVD, feel your body being supported by the chair. When you do so, you will automatically be interrupting your pattern.

Use the Restful Journey relaxation DVD as a relaxing escape from everyday stress.

Leave your cares behind as you escape from the daily hassle to find peace in the calm beauty of a world free of tension and stress.

Music - Native Flute, Guitar and Harp by Chuck Lange

Digital Video - Great Northwest, eagles, whales and ocean scenes.

Restful Journey DVD is not available on MyShrink however you can purchase them at the Cedar Lake website. 

Relaxation Video Series:

Wild Eagles

Solemnity