"Is therapy working for you?"

Take my free eCourse
and discover for yourself.

Hi there, Shrinklady here,

I don't mean to shake up your convictions about the value of counseling & psychotherapy. After all, you wouldn't be in therapy unless you thought it would help you.

But do you know how psychotherapy works best?

If you're in therapy (or thinking about it) you're going to invest a lot of time and money in getting better. You're also going to experience some--maybe a lot of--mental and emotional challenges.

How would you know you're getting results?

What do you look for when you think about your progress?

Take my free eCourse and find out:

The course was very helpful. It was kind of an ah-ha experience. Sage

The neuroscience information was fascinating. I always love to learn about the workings of the brains. Great e-course!! Jen

This course gave me incentive to work harder in therapy and gave me an exciting curiosity about cutting edge neuroscience and it's impact on therapy. MP

This three part mini-eCourse gives you a thumbnail sketch of how therapy really works, based on what we've learned from recent neuroscience and developmental research.

It reveals a new way of looking at therapy and what kinds of changes to look for--all in just three easy email lessons.

For example, you'll learn...

• What is one foolproof measure of progress in therapy.
• Why New Year's resolutions (almost) never work out.
• What is the "hidden benefit" of good therapy.
• What is change "from the inside out" and why it's better than the other kind.

When you take this mini-eCourse you'll learn what good therapy is and how to be sure you're getting it.

As a bonus, you'll also receive MyShrink UpDates with free affirmations, tips on counseling, psychotherapy and notification of new eCourses.

I loved the description about the two ways in which we process information, and the distinction between "top down and "bottom up" processing. Being an analytical thinker, I never knew about the power of the lower brain functioning. I am experiencing "bottom up" changes, and now realize that I don't have to fire my therapist! Helen

Yes...this has helped me. Pllleeeasse send it to my therapist!!! soulfuldaze